心率指标在青少年柔道运动员训练中的应用研究

在我国，柔道运动在青少年体校发展越来越快。青少年正处在人体发育高峰期，身体发育明显加速。如何在这一阶段更好的监测运动训练，提高成绩，预防损伤，对于这项运动的发展及青少年柔道运动员的自身发展都有着重要的意义。心率指标是一项重要的生理指标，对运动训练中，心率指标的应用特点进行了论述，阐明了心率指标在运动训练中的选材、负荷控制、训练方法、医务监督等方面均有着重要的应用价值，为心率指标更加科学、经济、高效地运用到青少年柔道运动员训练中提供理论参考。

Research on Application of Heart Rate Index in Jun-ior Judo Athletes Training

In our country,the development of judo move-ment in youth sports school is faster and faster. The youth is in the peak period of human development,physical de-velopment accelerated obviously. It is of great significance for the development of the movement and adolescent judo athlete’s own development, that to know how to monitor training in sports at this stage better,how to improve their performance,how to prevent damage. Heart rate is an im-portant physiological index, in this paper, discusses the application characteristics of heart rate index in the move-ment practice. To illuminates the important application value of heart rate index in exercise training method of material selection,load control,training,medical supervi-sion. To provide theoretical reference for heart rate index＆amp;nbsp;is more scientific,economic and efficient use of to adoles-cent judo athletes in training.