| 对“三从一大”训练原则中大运动量训练的审视 |
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| 引用本文： | 赵彩红,唐守彦.对“三从一大”训练原则中大运动量训练的审视[J].河南师范大学学报(自然科学版),2009,37(5). |
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| 作者姓名： | 赵彩红 唐守彦 |
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| 作者单位： | 河南师范大学,体育学院,河南,新乡,453007 |
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| 基金项目： | 河南省教育科学"十一五"规划项目 |
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| 摘 要： | 对"三从一大"训练原则中大运动量训练的历史背景进行了阐述,指出目前广泛存在于训练实践中的几种大运动量训练的错误趋向,并对科学安排运动训练负荷提出了建议.
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| 关 键 词： | 三从一大 大运动量 恢复 |
Review of the Large Amount of Training in the Athletic Training Principle of "Training Hard,Strictly,Practically with Heavy Load Profoundly" |
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| ZHAO Cai-hong,TANG Shou-yan.Review of the Large Amount of Training in the Athletic Training Principle of "Training Hard,Strictly,Practically with Heavy Load Profoundly"[J].Journal of Henan Normal University(Natural Science),2009,37(5). |
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| Authors: | ZHAO Cai-hong TANG Shou-yan |
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| Abstract: | This article describes the historical background of the large amount of training in the athletic training principle of "Training Hard,Strictly,Practically with Heavy Load Profoundly",and points out several large errors tend that widely exist in the training.The aticle provides several advices for scientific training. |
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| Keywords: | training hard strictly practically with heavy load profoundly large amount of exercises recover |
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