| 用心率测量监控运动训练强度方法的探讨 |
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| 引用本文： | 郭永峰.用心率测量监控运动训练强度方法的探讨[J].青海师范大学学报(自然科学版),2006(3):102-103. |
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| 作者姓名： | 郭永峰 |
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| 作者单位： | 青海师范大学,体育学院,青海,西宁,810008 |
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| 摘 要： | 本文通过文献资料查阅、逻辑分析、专家访谈等方法,对心率测量方法、心率与训练强度的关系等问题进行了研究.结果表明:依据心率的测量来监控负荷强度的安排,将会使运动训练更加科学化.建议:在运动训练过程中应该运用心率的测量有效的控制负荷强度的安排.
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| 关 键 词： | 运动训练 训练强度 心率 监控方法 |
| 文章编号： | 1001-7542（2006）03-0102-02 |
| 收稿时间： | 2006-04-27 |
| 修稿时间： | 2006年4月27日 |
A Discussion about How to Through the Method of Heart Rate Control Exercise Intensity |
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| GUO Yong-feng.A Discussion about How to Through the Method of Heart Rate Control Exercise Intensity[J].Journal of Qinghai Normal University(Natural Science Edition),2006(3):102-103. |
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| Authors: | GUO Yong-feng |
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| Institution: | Physical Education College of Qinghai Normal University, Xining 810008, China |
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| Abstract: | This article researched about the method of heartrate measuring and the relationship between heartrate and intensity by using.references logic analysis and interview with experts.The result shows that you can make the exercises more scientific by obeying the measurment of heartrate and the arrangement of intensity.Advices:during the training time you should use the measurment of heartrate very efficenly to control the arrangement of burthen intensity. |
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| Keywords: | exercise intensity heartrate monitor and control |
| 本文献已被 CNKI 维普 万方数据 等数据库收录！ |
