剧烈有氧运动对内脏的伤害分析

对剧烈有氧运动和非剧烈有氧运动的2组运动员进行连续4周的生化指标检测,分别选取血常规、肌酸激酶、血尿素、肝功能等指标,研究不同类型的运动对运动员内脏的影响情况.结果表明:长期有规律的适当有氧运动对人体的免疫功能产生积极的影响;剧烈的有氧运动增加人体内的白细胞,对身体素质的提高产生不利影响;剧烈有氧运动对运动员内脏的氧转运能力要求高于非剧烈有氧运动对运动员内脏的要求;剧烈有氧运动对运动员内脏的损伤程度大于非剧烈有氧运动的运动员,损伤程度与有氧运动的剧烈程度有关.

Visceral Damage Analysis of Intense Aerobic Exercise

Two groups of athletes including intense aerobic exercise and non-intense aerobic exercise were selected for continuous detection of biochemical indicators over 4 weeks. The routine blood, creatine kinase, blood urea, liver function and other indicators were chosen respectively, to study the influence of different types of exercises on the athletes internal organs. The results show that the appropriate long-term regular aerobic exercise has a positive effect on the body’s immune function, while intense aerobic exercise can increase the white blood cells in the human body, and thus has adverse effects on the improvement of physical quality. Meanwhile, the splanchnic oxygen transport ability requirement of the intense aerobic exercise athletes is higher than that of the non-intense ones. Therefore, the visceral damage degree of the intense aerobic exercise is serious than the non-intense aerobic exercise, and the damage degree is associated with the intensity of the aerobic exercise.