高质轻负在学校体育中的价值取向

据传统的研究，运行的价值在于超量负荷和超量恢复以此来促进身心的发展。这一理论一直作为促进身体发育和健康的重要依据。但是随着社会的快速发展，生活节奏的加快，劳动强度降低，许多心理高度紧张，体能下降的现代文明综合症呈现出来，因而，人们希望通过那些高雅轻松，经济时效的体育运动方式来调解身心，克服文明综合症。而不再注媾和大运动负荷的运动方式。因此，对运动方式及运动负荷的研究，多方位的探讨运动方式及运动负荷

The value of "high- quality- low- burden" in school physical education

According to the traditional research,the value of sports lies in overloading and extra-renewing To promote the development of body and mind.this theory was regarded as the important basis of promoting the development of sociely and bigh life rhythm,the labor intensity became tow.Many symptoms of modern civilization such as high psychological nerves and declining of physical strength.So people hope that they can adjust their bodies and minds and overcome symptoms of civilization by iclaxed and efficient way of physical training sports.They don't seek the overloading way of sports any more.So the research to the way of sports and sports burden,inquiries of the way of sports form different positions and the affect of sports burden to human body will be A new subjcct.