| 浅谈老年人与健身运动 |
| |
| 引用本文： | 陈剑昌.浅谈老年人与健身运动[J].韶关学院学报,2001,22(9):158-160. |
| |
| 作者姓名： | 陈剑昌 |
| |
| 作者单位： | 韶关学院体育系, |
| |
| 摘 要： | 针对老年人的健身运动，从循环系统、心肺功能、生理、心理等方面的特点对老年人的健身方法及注意事项作了简单、科学的探讨，为老年人增强体质、幸增进健康，提供了有效的锻炼方法。
|
| 关 键 词： | 老年人 健身运动 锻炼原则 |
| 文章编号： | 1007-5348(2001)09-0158-03 |
| 修稿时间： | 2000年11月8日 |
On the Old People and Their Physical Exercises |
| |
| CHEN Jian,chang.On the Old People and Their Physical Exercises[J].Journal of Shaoguan University(Social Science Edition),2001,22(9):158-160. |
| |
| Authors: | CHEN Jian chang |
| |
| Abstract: | This paper presents a brief and scientific study on the metheods and warnings of physical exercises of the senior people according to the characteristics of the senior people on sports, blood circucation and the functions of hearts and lungs. It provides for the senior people effective exercising metheods of strengthening their body and improving their health. |
| |
| Keywords: | the senior people physical exercises exercising principles |
| 本文献已被 CNKI 维普 万方数据 等数据库收录！ |
