中老年妇女运动耐受力的研究

本文以南昌地区从事健身舞活动半年以上的30名中老年妇女为研究对象,通过观察和分析她们在完成不同强度运动负荷时脉率、收缩压、舒张压和脉压等指标变化,阐述中老年妇女对不同强度运动负荷的耐受能力.文章指出:中老年妇女能较好地适应中小强度的运动负荷;而长时间大强度的运动负荷对她们是不适宜的.

A Study of Middle-and-old-aged Women's Sports Endurance

The object of study in this article is thirty middle-and-old-aged women of Nanchang region who have engaged in Healthful Dance for more than half a year.Through observing and analyzing the change of pulse rate, systolic pressure,diastolic pressure and pulse pressure under the different work loading,I expound middle-and-old-aged women's endurance against the different work loading.This article points out that medium and Small strength's work loading is suitable for middle-and-old-aged women,while the long time's and great strength's work loading is not suitable for them.