运动员青春期心理挫折及调治办法

运动员的青春期是运动训练和创造优异成绩的黄金年龄。同时也是多发生心理挫折,在成长的道路上设置障碍,甚至导至半途夭折的重要因素。青春期心理挫折的科学调治应做到:1.教练主动调整和运动员之间的情感。2.利用定向反射机理,使受挫者的不良心境及时得到抑制。3.利用少年心理可塑性大的特点,加强思想疏导工作,使之从挫折中崛起。4.进行科学的心理训练,使中枢神经达到最适宜的兴奋度,进一步调整和控制不良心境。

Athlete's Psychological Reverses in Fuberty and How to Remedy Them

Athlete's puberty is the golden age for athlete's training and excellent records. At the same time it is one of the key faters that bring about many psychologieal re-verses and block athlete's development. which lends to athlete's fail in half way. In order to scientically remedy these psychological reverses, the following should be done 1. The coach must adjust his feeling for the athlete onhic own initiative. 2 . Use the mechanism of direct reflection to bring the sufferer's blue mood under control in time. 3 . Take advaniage of the great plasticity in puberty and strenthen ideologicalwork so as to help the athlete get over the reverses. 4, Train the sufferers psychel-gically with scientific methods so that their central nervous systems cone to approprlate excitement and thus further adjast and control their blue moods.