| 网球运动员核心力量形成训练 |
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| 引用本文： | 顾达.网球运动员核心力量形成训练[J].新乡学院学报(自然科学版),2014(8):61-62. |
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| 作者姓名： | 顾达 |
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| 作者单位： | 新乡学院体育系,河南新乡,453003 |
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| 摘 要： | 讨论了网球运动员核心力量的训练方法与特点。认为采用不同训练方式和平衡板、克服自重及瑞士球等训练方法，能有效地增强运动员核心力量，为提高运动员技术水平奠定坚实的力量基础。
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| 关 键 词： | 网球运动 网球运动员训练 核心力量 稳定性与协调性 |
Core Strength Formation Training for Tennis Player |
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| Authors: | GU Da |
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| Institution: | GU Da;Department of Physical Education,Xinxiang University; |
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| Abstract: | The author discussed the training methods and characteristics of tennis players＇ core strength, and consid- ered that the players＇ core strength can be enhanced effectively by different training modes and ways of balance board, overcome the gravity and the Swiss ball, which established a solid foundation for improving the players＇ technological level. |
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| Keywords: | tennis tennis players training core strength stability and harmony |
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