现代乒乓球比赛时间特征、供能特点与专项体能训练分析

采用录像分析法、文献资料法、逻辑分析法等研究方法对每球得分制下乒乓球比赛的时间和运动特征进行分析,结合三大能量供应系统的供能特点,得出乒乓球比赛是以有氧供能为基础、磷酸源供能为主的竞技过程,根据供能特征有针对性地设计训练内容、方法、负荷及训练模式,旨在为教练员确定新的训练思路和采取合理的营养补充提供参考依据.

Analysis of the Time Structure, Energy-supply Characteristics and Selection of Specialized Physical Training Measures of Modern Ping-pong Match

The article analyses the time and sport characteristic of ping-pong match by reading some documents and adopting logicanalytical method,etc.Combining energy supply characteristic of the three major energy,the author conduces that ping-pang match is an athletic procession relying mainly on oxygen energy supplies and ATP-CP system energy,supplying to draw the modern ping-pong match.The paper designs and the train content,method,load and the training mode pointedly according to this energy supply characteristic,aiming at ensuring new training thinking and adopting science training measures for the coaches.