| 长拳运动员耐力训练的研究 |
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| 引用本文： | 龙佩林. 长拳运动员耐力训练的研究[J]. 吉首大学学报(自然科学版), 1992, 0(2) |
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| 作者姓名： | 龙佩林 |
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| 作者单位： | 吉首大学民族体育系 |
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| 摘 要： | 本文运用文献资料法及项群理论对长拳运动进行研究,提出了提高长拳运动员耐力训练的思路及相应的训练方法,并付诸训练实践,其结果具有显著效应.
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| 关 键 词： | 长拳运动 乳酸供能 运动耐力 |
A STUDY OF THE STAMINA OF CHANGQUAN TRAINEES |
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| Abstract: | This article analyses the kinetic features and the energy metabolism of changquan by means of referrence to various materials and the theory of classification of sports. It provides the idea of how to improve the trainee' s stamina and the corresponding training methods. The methods put into use, the effect is surprisingly outstanding. |
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