| 投掷运动专项能力训练的功能因素分析 |
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| 引用本文： | 吕新颖.投掷运动专项能力训练的功能因素分析[J].阜阳师范学院学报(自然科学版),2007,24(3):4-8. |
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| 作者姓名： | 吕新颖 |
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| 作者单位： | 阜阳师范学院,体育系,236041 |
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| 基金项目： | 安徽省教育厅教研基金资助项目(2005245) |
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| 摘 要： | 分析认为:为了提高投掷运动专项能力,应针对投掷运动中力的有序传递、力的非直线和非垂直方向性、稳固的左侧支撑、一次性爆发式用力、超越器械和超等长用力方式等功能因素进行训练.为了提高专项能力训练效果,还应树立以"强度"为核心的力量训练指导思想;还要注意科学地安排休息时间;关注运动技能的形成中枢神经系统参与的重要性.
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| 关 键 词： | 功能因素 投掷专项能力 用力顺序 左侧支撑 速度力量训练 运动技能 |
| 文章编号： | 1004-4329（Z007）03-0004-05 |
| 收稿时间： | 2007-06-02 |
| 修稿时间： | 2007年6月2日 |
Analysis of the Functional Factors about Throwing Movement Special Ability Training |
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| Lü Xin-ying.Analysis of the Functional Factors about Throwing Movement Special Ability Training[J].Journal of Fuyang Teachers College:Natural Science,2007,24(3):4-8. |
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| Authors: | Lü Xin-ying |
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| Institution: | P.E Department.Fuyang Teachers College 236041 |
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| Abstract: | In order to enhance the throwing movement special ability,the author analyzes some functional factors in throws in the movement,such as orderly transmission of strength,non-straightline and the non-perpendicular strength directions,stable left side supports,once-only explosion to put forth the strength,to surmount the apparatus,ploymetrics in training.In order to enhance the special ability training effect,we should also set up the strength training guiding ideology of taking "the intensity" as the core.At the same time,we must pay attention to scientific arrangement of relaxation time,and emphasize the importance of the central nervous system in movement skill training. |
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| Keywords: | Functional factor throwing movement special ability sequence of putting forth strength left side support velocity and strength training movement skill |
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