| 水中有氧健身操对防止人体衰老的影响研究 |
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| 引用本文： | 康厚良. 水中有氧健身操对防止人体衰老的影响研究[J]. 重庆三峡学院学报, 2010, 26(3): 145-147 |
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| 作者姓名： | 康厚良 |
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| 作者单位： | 云南大学旅游文化学院体育教研室,云南丽江,674100 |
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| 摘 要： | 通过对水中有氧健身操特点的分析,认为老年人进行水中有氧健身操可以增加运动中的安全性,不仅增强肌肉力量和呼吸机能,促进血液循环,而且能加强自身免疫力,减少疾病的发生,对老年人有积极良好的作用.
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| 关 键 词： | 老年人 水中有氧健身操 影响 |
Aerobics in Water and Its Application in Anti-aging Study |
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| KANG Hou-Liang. Aerobics in Water and Its Application in Anti-aging Study[J]. JOurnal of Chongqing Three Gorges University, 2010, 26(3): 145-147 |
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| Authors: | KANG Hou-Liang |
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| Affiliation: | KANG Hou-Liang(Physical Education Department,Tourism Culture College,Yunan University,LiJiang 674100,Yunnan) |
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| Abstract: | Through the analysis of the characteristics of Aerobics in water,this article points out that aerobics in water had positive impact on the elderly,which will increase the safety of exercise for the elderly,not only strengthening their muscles and respiratory function,but also enhancing blood circulation and improving constitution and immunity of the elderly. |
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| Keywords: | the elderly aerobics in the water impact |
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