体育舞蹈对青少年身体韵律性和灵活性的影响分析

随着体育舞蹈运动的广泛开展,体育舞蹈的运动价值逐步得到社会大众广泛认可,但体育舞蹈是否适合青少年学习仍处于研究阶段.通过采用调查法和实验法对厦门市青少年宫60名青少年进行为期16周的体育舞蹈干预训练,探讨体育舞蹈运动对普通青少年身体韵律性和灵活性的影响,并进一步分析体育舞蹈运动对不同性别青少年影响的差异,最终探讨体育舞蹈能否成为我国青少年改善身体姿态、提升体质水平的新型运动选择.研究结果表明:体育舞蹈能够显著提升青少年的身体韵律性和灵活性;体育舞蹈对男生肢体协调性和快速反应能力提升更为明显,对女生重心移动能力和移动灵敏能力提升更为明显.

An Analysis of the Influence of Sports Dance on the Cadence and Flexibility of Teenagers

With the extensive development of sports dance,the sports value of sports dance has gradually been widely recognized by the public,but whether sports dance is suitable for young people to learn is still in the research stage.In this paper,60 teenagers in Yichang Youth Palace are given 16 weeks of sports dance intervention training by means of investigation and experiment,to explore the influence of sports dance on the cadence and flexibility of ordinary teenagers,and to further analyze the differences in the influence of sports dance on teenagers of different genders,and finally to explore whether sports dance can become a way for teenagers to improve their body posture new sports options.The results show that sports dance can significantly improve the cadence and flexibility of young people; sports dance can improve the coordination and quick response ability of boys,improve the center of gravity movement ability and movement sensitivity ability of girls and young people.