| 浅谈健美操训练的疲劳恢复 |
| |
| 引用本文： | 宋红莲,邱泉.浅谈健美操训练的疲劳恢复[J].南京体育学院学报(自然科学版),2003,2(1):64-66. |
| |
| 作者姓名： | 宋红莲 邱泉 |
| |
| 作者单位： | 1. 南京林业大学体育部,江苏,南京,210037
2. 淮阴工学院体育部,江苏,淮安,223000 |
| |
| 摘 要： | 本根据健美操项目的特点和笔多年训练的经验，探索和研究适合健美操训练疲劳恢复的手段和方法，目的在于促进健美操的科学训练，提高教练员队伍素质，提高运动员的身体机能和训练水平，以及加强自我保护和医务监督等，为健美操事业的发展作出贡献。
|
| 关 键 词： | 健美操训练 疲劳恢复 恢复手段 恢复方法 科学训练 身体机能 自我保护 |
| 文章编号： | 1671-5950(2003)01-0064-03 |
| 修稿时间： | 2002年10月20 |
On the Recovery of Weariness in Aerobics Training |
| |
| SONG Hong-lian,QIOU Quan.On the Recovery of Weariness in Aerobics Training[J].Joournal of Nanjing Institute of Physical Education:Natural Science,2003,2(1):64-66. |
| |
| Authors: | SONG Hong-lian QIOU Quan |
| |
| Institution: | SONG Hong-lian1,QIOU Quan2 |
| |
| Abstract: | According to the features of aerobics and years of experience in aerobics training , this article aims at exploring and researching on the suitable ways to recover after aerobics training , so as to add technical contest in aerobics training , to improve the coaches` quality and the athletes` body function and training skill as well as their complex ability of self-protection , medical super vision etc and to contribute to the aerobics cause. |
| |
| Keywords: | aerobics training weariness recovery |
| 本文献已被 CNKI 维普 万方数据 等数据库收录！ |
