| 间歇训练法在排球专项体能训练中的应用研究 |
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| 引用本文： | 黄安泉.间歇训练法在排球专项体能训练中的应用研究[J].安庆师范学院学报(自然科学版),2011,17(3):92-94. |
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| 作者姓名： | 黄安泉 |
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| 作者单位： | 安庆师范学院体育学院,安徽安庆,246133 |
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| 摘 要： | 通过对排球运动供能以及专项体能特点,结合间歇训练法理论研究,认为间歇训练法能够满足排球运动的弹跳能力、反应及移动能力、手臂挥击能力等专项能力的耐力训练的要求。设计具有排球运动专项体能训练特点的间歇训练方案,并进行教学实验,效果明显。
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| 关 键 词： | 间歇训练 排球 专项体能 应用 |
Studying on Interval Training Method in Volleyball Specific Physical Training |
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| HUANG An-quan.Studying on Interval Training Method in Volleyball Specific Physical Training[J].Journal of Anqing Teachers College(Natural Science Edition),2011,17(3):92-94. |
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| Authors: | HUANG An-quan |
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| Institution: | HUANG An-quan(Dept.of Physical Education,Anqing Teachers College,Anqing 246133,China) |
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| Abstract: | According to energy-supplying features and characteristics of special physical fitness in volleyball,interval training method can be fulfilled requirements of enhance the ability of jumping,reactive,locomotion and batting average.Interval training programs for volleyball specific physical training are planed.The work of this paper may offer some reference for research on internal training in volleyball. |
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| Keywords: | interval training method volleyball special physical fitness application |
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