| 回转滑雪训练中心率(HR)变化特征的研究 |
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| 引用本文： | 林彦山.回转滑雪训练中心率(HR)变化特征的研究[J].高师理科学刊,1990(2). |
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| 作者姓名： | 林彦山 |
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| 作者单位： | 齐齐哈尔师范学院体育系 |
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| 摘 要： | 本文对5名二级回转滑雪运动员一个滑降周期中心率的变化进行分析.结果表明,一个滑降周期中心率变化可分为三期,并就三个时期的不同心率反应,分别提出训练中应注意的问题.同时结合滑雪运动的供能特点,提出了加大运动量的具体方法和有关夏训中应着重提高的身体指标.
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| 关 键 词： | 滑降周期 心率 心力储备 |
Studies on Changing Features of Skiers' Heart Rate in Swing Skiing Training |
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| Lin Yansha n.Studies on Changing Features of Skiers'''' Heart Rate in Swing Skiing Training[J].Journal of Science of Teachers＇College and University,1990(2). |
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| Authors: | Lin Yansha n |
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| Institution: | Department of Physical Culture |
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| Abstract: | This essay contains an analysis of the heart rate changes of 5 second-class swing; skiers during a cycle period of downhill racing. The results show-that the heart rate changes during a cycle period of downhill racing can be divided into 3 stages. On the basis of the different heart responses of the 3 stages, the author has raised some points for attention in training,discussed the intensity of training in the light of energy supply in swing skiing,suggested some methods for the increase of training intensity and specified the phys ical norms that should be particularly fulfiled in summer training. |
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| Keywords: | A cycle period of downhill racing Heart rate Reserve ofmental and physical efforts |
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