| 元情绪操作--心理咨询的技巧之一 |
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| 引用本文： | 张俊. 元情绪操作--心理咨询的技巧之一[J]. 晋中学院学报, 2003, 20(1): 60-62 |
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| 作者姓名： | 张俊 |
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| 作者单位： | 晋中师范高等专科学校,山西,晋中,030600 |
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| 摘 要： | 元情绪操作是大学生心理咨询的技巧之一,具体操作方法有五种引导大学生战胜自卑,积极面对现实;调整心态,消除不良情绪;引导大学生善于调节情绪;运用自我暗示,有效控制自我;教育大学生用乐观的心态面对现实.
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| 关 键 词： | 元情绪 咨询 情绪 |
| 文章编号： | 1009-7058(2003)01-0060-03 |
| 修稿时间： | 2002-09-23 |
Self-conscious Emotion Operation--a Psychological Consultation Technique |
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| ZHANG Jun. Self-conscious Emotion Operation--a Psychological Consultation Technique[J]. Journal of Jinzhong University, 2003, 20(1): 60-62 |
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| Authors: | ZHANG Jun |
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| Abstract: | Self-conscious Emotion operation is a technique of psychological consultation, there are five specific ways to deal with it. First, guide college students to overcome the sense of inferiority, face reality positively. Secondly, adjust state of mind and eliminate harmful mood. Thirdly, lead college students to be good at adjusting their moods. Fourthly, control themselves effectively by the use of self-hint. Fifthly, teach college students to optimistically face the reality. |
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| Keywords: | self-conscious consultation mood |
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