| 孙海平训练模式浅谈 |
| |
| 引用本文： | 马山坡. 孙海平训练模式浅谈[J]. 南阳理工学院学报, 2010, 2(3): 123-125 |
| |
| 作者姓名： | 马山坡 |
| |
| 作者单位： | 南阳理工学院体育教学部,河南,南阳,473004 |
| |
| 摘 要： | 本文通过对刘翔的年度训练、比赛安排回顾,剖析孙海平对刘翔所采取＂适量高质＂、＂有用有效＂、＂结构合理＂、＂科学节奏＂的训练模式,揭示其科学化训练对防止伤病发生、提高竞技水平的重要意义,该研究旨在为今后跨栏训练及比赛中预防伤病提供参考。
|
| 关 键 词： | 孙海平 刘翔 跨栏 训练模式 运动能力 运动伤病 |
THE EXPLORATION OF SUN HAIPING'S TRAINING MODEL |
| |
| MA Shan-po. THE EXPLORATION OF SUN HAIPING'S TRAINING MODEL[J]. Journal of Nanyang Institute of Technology, 2010, 2(3): 123-125 |
| |
| Authors: | MA Shan-po |
| |
| Affiliation: | MA Shan-po(Nanyang Institute of Technology,Department of Physical Education,Nanyang 473004,China) |
| |
| Abstract: | Based on the Liu Xiang ’s annual training and competition arrangements for review,Sun Haiping’ training modes—＂moderate quality＂,＂usefulness and effectiveness,＂ ＂rational structure＂,＂science rhythm＂,are analyzed.The importance of the scientific training modes to prevent sports injuries and enhance competitive ability is revealed.The conclusion can offer the reference to avoid injury in the future training and competition. |
| |
| Keywords: | Sun Hai-ping Liu Xiang Hurdle race Training model Exercise capacity Sports injuries |
| 本文献已被 维普 万方数据 等数据库收录！ |
|
