注重体育课中对大学生自锻能力培养之我见

随着人们物质生活水平的提高,出于健身、娱乐、休闲的需要,对体育的追求已日趋变得迫切,从而使体育成为影响生活质量和生活方式的重要因素之一,体育对大学生的影响则更为深远,因此,在体育教学的实践中,需要注重对学生自锻能力和自锻意识的培养,为其终身体育锻炼打下良好的基础。

Some Opinions on Training Self-exercise of Students in PE

Nowadays with the improvement of people's substantial living standard,people pay increasing attention to physical education to meet their demands of body-building, enterainment and relaxation. Thus physical exercise has become one of most important factors that have great impact on people' s life quality and life-style. Physical education will play a profound and important role in college education in accordance with the concept of education. So in the teaching practice of physical education, the training of college student's self exercise which will build a firm basis for au-life physical exercise deserves special alteration.