| 循环练习法对提高女童游泳力量素质的研究 |
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| 引用本文： | 敖运忠,饶绍振.循环练习法对提高女童游泳力量素质的研究[J].上饶师范学院学报,2001,21(6):106-109. |
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| 作者姓名： | 敖运忠 饶绍振 |
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| 作者单位： | 1. 上饶师范学院体育系,江西,上饶,334001
2. 上饶市体校,江西,上饶,334000 |
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| 摘 要： | 采用循环训练法,对16名上饶市业余体校游泳班8岁女童,进行为期67天的力量耐力和力量速度的训练.训练结果是,力量耐力和力量速度有大幅度的提高,并且没有出现一例伤病现象,这对提高儿童的身体素质水平和运动能力都有很大的帮助.
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| 关 键 词： | 女童训练 循环训练 力量练习 |
| 文章编号： | 1004-2237(2001)06-0106-04 |
| 修稿时间： | 2001年4月2日 |
Research on the Circulated- training Method to Lift the Power Quality of Little girls' Swimming |
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| AO Yun-zhong ,RAO Shao-zhen.Research on the Circulated- training Method to Lift the Power Quality of Little girls'''' Swimming[J].Journal of Shangrao Normal College,2001,21(6):106-109. |
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| Authors: | AO Yun-zhong RAO Shao-zhen |
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| Institution: | AO Yun-zhong 1,RAO Shao-zhen 2 |
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| Abstract: | This article talkes about the circulated-training method. It shows the 67 days of training in both strength durability and strength speed upon sixty 8-year-old little girls, who come from the swimming class of Shangrao Amateur sports school.The results is that both the strength durability and strength speed have been greatly improved after the training,there were also no noneffectives during it.and it shows this kind of training can do much help to improve both physical quality and sports capacity of the children. |
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| Keywords: | Children training circulated-training strength training |
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