| 试论体育运动的准备活动 |
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| 引用本文： | 杨友峰.试论体育运动的准备活动[J].菏泽学院学报,2000(2). |
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| 作者姓名： | 杨友峰 |
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| 作者单位： | 菏泽师专体育系 山东菏泽274015 |
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| 摘 要： | 体育运动的准备活动对调整机体肌肉的性能、调控呼吸系统和循环系统的工作状态、协调运动神经的活动具有非常重要的作用,准备活动可分为一般准备活动、专门准备活动和综合准备活动,要想充分发挥准备活动的作用,不断提高运动水平,必须注重活动方案的确定。
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| 关 键 词： | 体育运动 准备活动 活动方案 |
On Warming - Up Exercise of Sports |
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| YANG You-feng.On Warming - Up Exercise of Sports[J].Journal of Heze University,2000(2). |
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| Authors: | YANG You-feng |
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| Abstract: | Warming - up exercise in sports is of great imporance to adjust the function of the muscles of the body , to adjust and control the working condition of respiratory and circulatory systems , and to coordinate physical movements and activities. Warming - up exercise can be divided into ordinary warming - up exercise special warming - up exercise and comprehensive warming - up exercive . If one wants the warming - up cxcrcivc to function to the fullest extent , and to inerease the sports level form time to time , he must put great emphasis on the chicc of the exercise program. |
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| Keywords: | sports warming - up exercise exercise program |
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