| 如何提高短跑速度 |
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| 引用本文： | 徐骏,万建根,万磊生.如何提高短跑速度[J].景德镇高专学报,2001,16(4):45-46. |
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| 作者姓名： | 徐骏 万建根 万磊生 |
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| 作者单位： | 景德镇高专体育系,江西,景德镇,333000 |
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| 摘 要： | 速度仅仅是两个因素的产物，即步长和步频的结果。从训练的观点看，步长在两个因素中显得更重要些，步长可以通过增加腿力而加大。然而步频大都有先天的特性。虽然通过训练，步频可能稍有提高，但这种改进也会引起步长相对缩短。
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| 关 键 词： | 短距 速度提高 提速方法 步长 步频 速度素质 身体素质训练 专项技术训练 |
| 文章编号： | 1008-8458(2001)04-0045-02 |
How to Raise the Sprinting Pace |
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| Xu Jun,Wan Jiangeng,Wan Ruisheng.How to Raise the Sprinting Pace[J].Jingdezhen Comprehensive College Journal,2001,16(4):45-46. |
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| Authors: | Xu Jun Wan Jiangeng Wan Ruisheng |
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| Abstract: | Pace is only the result of two facts,that is the result of stride length and frequency.From the viewpoint of training,stride length is more important of the two,it can be widen by means of increasing leg power.But frequency has some congenital features.Stride frequency may be raised by means of training,but the improvement can also shorten the stride length. |
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| Keywords: | Sprinting pace raise method |
| 本文献已被 CNKI 维普 万方数据 等数据库收录！ |
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