| 大学生耐力练习适宜负荷的研究 |
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| 引用本文： | 杨惠颜.大学生耐力练习适宜负荷的研究[J].哈尔滨师范大学自然科学学报,1993,9(4):110-112. |
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| 作者姓名： | 杨惠颜 |
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| 作者单位： | 黑龙水省水利专科学校 |
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| 摘 要： | 大学生通过耐力练习提高心血管系统的工作能力是增强体质的主要方法之一。本文通过遥测心率、血乳酸测定等方法对耐力练习的适宜负荷进行了研究。对于指导高校的体育教学和大学生身体锻炼有一定的应用意义。
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| 关 键 词： | 耐力练习 负荷 无氧阈 大学生 |
STUDY OF APPROPRIATE MOTION VOLUME FOR STUDENTS IN EXERCISES OF STAMINA |
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| Yang Huiyan.STUDY OF APPROPRIATE MOTION VOLUME FOR STUDENTS IN EXERCISES OF STAMINA[J].Natural Science Journal of Harbin Normal University,1993,9(4):110-112. |
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| Authors: | Yang Huiyan |
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| Institution: | Yang Huiyan |
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| Abstract: | It is one of main methods for students through exercises of stamina to improve the ability of cardiovascular system. This paper discusses the appropriate motion volume in exercises of stamina by the methods of telemetering pulse and measuring lactic acid of blood, for the purpose to improve the physical teaching in Universities and the physical exercise of students. |
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| Keywords: | Exercises of stamina Motion volume Oxygen -free threshold |
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