关于青少年游泳运动员有氧耐力训练中的几个关系

在几年的训练实践中,总结出有氧耐力训练对青少年游泳运动员是否能用最大限度来发挥自身潜力,是否会出运动成绩,是否能延长运动年龄至关重要,以及对有氧训练中普遍存在的专项与全面训练、有氧耐力与速度、技术与身体素质等各种关系进行了探讨。

Several Relations of Aerobic Endurance Training about Juvenile Swimmers

According to the several years training practice, the article summarizes whether juvenile swimmers can do their best with the maximum level, whether to win in competitions and whether to prolong their training ages through doing aerobic endurance training. Meanwhile,the article approaches to special and all-round training, aerobic endurance and speed training, technique and body basic quality training and so on.