| 瑜伽对高校女大学生体质及心理健康影响的研究 |
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| 引用本文： | 井红艳.瑜伽对高校女大学生体质及心理健康影响的研究[J].高师理科学刊,2012(5):76-79. |
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| 作者姓名： | 井红艳 |
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| 作者单位： | 黑龙江科技学院 体育部,黑龙江 哈尔滨 150027 |
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| 基金项目： | 黑龙江科技学院青年才俊培养计划资助项目;黑龙江科技学院青年教师基金项目(07-26) |
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| 摘 要： | 对影响女大学生体质和心理健康的身体形态测量指标、身体机能测量指标、身体素质测量指标和心理健康变化因子进行实验前后的对比分析.根据对比实验数据,探究瑜伽对大学生体质及心理健康的影响,并对如何提高大学生的体质和心理健康提出建议.
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| 关 键 词： | 瑜伽 女大学生 体质 心理健康 |
Study of Yoga on the impact of female university students′ physical quality and mental health |
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| JING Hong-yan.Study of Yoga on the impact of female university students′ physical quality and mental health[J].Journal of Science of Teachers＇College and University,2012(5):76-79. |
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| Authors: | JING Hong-yan |
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| Institution: | JING Hong-yan(Department of Physical Education,Heilongjiang Institute of Science and Technology,Harbin 150027,China) |
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| Abstract: | Compared and analyzed the data before and after the experimentation involving physique measurement index,physical function measurement index,physical quality measurement index and changeable factors in mental health,all of which affect female university students′ physical quality and mental health.Based on comparing the experimental data,studied the impact of Yoga on female university students′ physical quality and mental health and proposes some suggestions. |
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| Keywords: | Yoga female student physique mental health |
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