苏北高校大学生疲劳性亚健康状况的调查与分析

本文运用文献资料，问卷调查，数理统计法对苏北高校1128名大学生的健康状况进行调查与分析，结果表明大学生疲劳性亚健康的发生率为33．2％．运动不足，睡眠质量差与睡眠时间的不足，营养的过度或缺乏，不良生活方式，个人的心理失衡，经济压力以及来自社会的压力都是引发大学生产生疲劳性亚健康的重要影响因素．建议通过加强体育锻炼、科学睡眠，科学饮食，倡导积极健康的生活方式，加大对大学生的思想教育和心理疏导，引导大学生正确预防和消除亚健康状态，促进大学生的健康成长．

Investigation and Analysis on College Students' Fatigue Sub-health in Northern Part of Jiangsu Province

Through literature review,questionaire and statistics,the thesis investigates and analyzes the current sub-health situation among 1128 college students in northern part of Jiangsu province,resulting in a rate of 33.2%.Insufficiency in exercises,poor quality and quautity of sleep,over-or under-nutrition,unhealthy living habits,phsychological inbalance,finance stress and other social pressures,all are working factors. It is recommended that college students do more exercises,form healthy habits of sleep and d...