篮球3分远投技术指标程序训练的设计和效果研究

3分远投技术在当前国内外高水平的篮球比赛中起着十分重要的作用.本文试图通过指标控制整个训练过程,用程序训练法全面系统地提高3分远投的效果.经过实验证明指标程序训练对提高运动员3分远投的能力有很大的促进作用.

Study on Design and Efficency of the Target Procedure Training for Three Points Long-distance Shot Technique of Basketball

The technique of the three points Iong-dlstance shot operates very hower- fally on the hresent high level basketball matches au of the country and abroad. This essay tries to control the complete training process by target andr aise the efficency of the three points long-distance shot comprehensively and syste- maticauy from the way of the procedure training. The experiment hasproved that the way of the target proc- edure training played an important pronotional role in raising the player's capability of the three points long-dis tance shot.