音乐和力量相结合的训练法初探

力量素质是各项运动项目的基础，是取得优异成绩的必备条件．为了更好地提高力量素质训练效果，我院田径代表队用音乐和力量相结合的训练方法进行实验．实验结果表明队员的力量素质和专项运动成绩都有大幅度提高，同时减少了运动损伤．是值得进一步实验和探讨的

PRELIMINARY STUDIES ON TRANING OF PHYSICAL STRENGTH UNDER BACKGROUND MUSIC

Physical strength is considered to be the base of competitive sports and essential to outstanding performances. In order to enhance the effect of the strength training, track and field team of wannan medical college underwent and experiment concerning the training of strength combined with background music. The result showed that the strength music method is worthy to be further explored on a trial basis due to the fact that not only did it remarkably improve the physical strength and competitive performance of the athletes under the study, but also reduced their incidence of training related injuries.