| 瑜伽运动健身效应的生理学分析 |
| |
| 引用本文： | 张敏.瑜伽运动健身效应的生理学分析[J].阜阳师范学院学报(自然科学版),2011,28(1):95-98. |
| |
| 作者姓名： | 张敏 |
| |
| 作者单位： | 阜阳师范学院,体育学院,安徽,阜阳,236041 |
| |
| 摘 要： | 通过查阅相关资料,根据瑜伽的运动特点分别从瑜伽体位法、呼吸和瑜伽冥想的角度分析其健身效应的生理学基础,进一步明确了瑜伽健身的作用和功效.分析表明瑜伽外动内静的运动形式可以促进人体各器官系统的协调运作,达到生理、心理和精神的完美统一;不仅可以提高人们对运动美的认识,更是科学合理的健身养性方式之一.
|
| 关 键 词： | 瑜伽 健身效应 生理学分析 |
Physiological analysis of fitness effect for Yoga |
| |
| ZHANG Min.Physiological analysis of fitness effect for Yoga[J].Journal of Fuyang Teachers College:Natural Science,2011,28(1):95-98. |
| |
| Authors: | ZHANG Min |
| |
| Institution: | ZHANG Min(School of Physical Education,Fuyang Teachers College,Fuyang Anhui 236037,China) |
| |
| Abstract: | Through collection of information,and based on motion characteristics of Yoga,the physiological basis of their fitness effects from Yoga asana,breathing and meditation perspective is elaborated,the role and effectiveness of Yoga is further defined.Analysis shows that Yoga,static within and dynamic without form of exercise can promote co-operation with all organs and sysms of people,to achieve physical,mental and spiritual perfect unity;It can not only improve people's understanding of aesthetics of sports,b... |
| |
| Keywords: | Yoga fitness effect physiological analysis |
| 本文献已被 CNKI 万方数据 等数据库收录！ |
|
