| 青少年男子篮球运动员下肢肌肉爆发力的训练 |
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| 引用本文： | 伊志强,赵凤英.青少年男子篮球运动员下肢肌肉爆发力的训练[J].高师理科学刊,2007,27(3):83-84,116. |
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| 作者姓名： | 伊志强 赵凤英 |
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| 作者单位： | 1. 齐齐哈尔大学,体育学院,黑龙江,齐齐哈尔,161006
2. 黑龙江省科技职业技术学院,黑龙江,哈尔滨,150080 |
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| 摘 要： | 根据青少年篮球运动员的生理特点,结合爆发力的训练机制,运用文献资料法,提出在适宜的年龄内最有效地发展青少年男子篮球运动员下肢力量相关的训练方法,旨在提高青少年篮球运动水平.
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| 关 键 词： | 肌肉爆发力 青少年 篮球 |
| 文章编号： | 1007-9831（2007）03-0083-03 |
| 收稿时间： | 2006-11-12 |
| 修稿时间： | 2006-11-12 |
On the training method of leg muscle explosive force of part-time boy teenager basketball players |
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| YI Zhi-qiang,ZHAO Feng-ying.On the training method of leg muscle explosive force of part-time boy teenager basketball players[J].Journal of Science of Teachers＇College and University,2007,27(3):83-84,116. |
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| Authors: | YI Zhi-qiang ZHAO Feng-ying |
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| Institution: | 1. School of Physical Education, Qiqihar University, Qiqiharl61006, China; 2. Heilongjiang Vocation College of Teclmology and Science, Harbin 150080, China |
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| Abstract: | According to physiological characteristics of teenager basketball players,puted forward a relevant training method of most efficiently developing the leg power within proper age,combing the training mechanism and applying document-data method.The aim is to improve the sports level of teenager basketball players. |
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| Keywords: | muscle explosive force teenager basketball |
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