Thera-band渐进式训练系统对青少年健康体适能的影响

本文为探讨Thera-band渐进式训练系统对青少年健康体适能的影响,对50名青少年采用Thera-band训练系统进行练习,通过为期3个月的科学训练,对训练前后进行身体形态指标、身体机能指标、素质指标测试。结果:受试者训练后身体形态指标皮脂%、肌肉含量、大臂后侧和背部皮脂厚度实验前后存在显著性差异,对BMI值影响不大;身体机能指标静态心率、肺活量实验前后存在显著性差异,血压并没有很大变化;素质指标肌肉力量、平衡性实验前后存在显著性差异。

Effect of Thera-band Incremental Training System on Adolescent Health and Fitness

Objective: to investigate the effect of Thera-band training system on adolescent health and fitness.Methods: to practice 50 adolescents with Thera-band training system, through a period of 3 months of scientifictraining, before and after the training, body shape, body function index, quality index were tested. Results: subjectsafter training exist significant differences before and after the body shape index sebum% , muscle content, armposterior and dorsal skinfold thickness experimental, the BMI value has little effect; the indexes of physical functionin resting heart rate and vital capacity before and after the experiment exist significant differences, blood pressurehas no great changes; quality indicators of muscle strength, balance of before and after the experiment existsignificant differences