| 比较有氧健身操和瑜伽练习谈如何选择健身方法 |
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| 引用本文： | 喻聪,王洁. 比较有氧健身操和瑜伽练习谈如何选择健身方法[J]. 井冈山学院学报, 2006, 0(11) |
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| 作者姓名： | 喻聪 王洁 |
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| 作者单位： | 井冈山学院体育学院 江西吉安343009 |
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| 摘 要： | 本文介绍了当前全民健身大潮中出现的两种健身方法——有氧健身操和瑜伽练习,并对两者加以分析和比较,阐述了作者对如何选择健身方法的观点和建议。
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| 关 键 词： | 有氧健身操 瑜伽练习 选择 |
Body-building exercises more aerobic fitness and yoga exercises on how to choose methods |
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| YU Cong,WANG Jie. Body-building exercises more aerobic fitness and yoga exercises on how to choose methods[J]. Journal of Jinggangshan University, 2006, 0(11) |
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| Authors: | YU Cong WANG Jie |
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| Abstract: | This briefed on the current tide of popular fitness emerged two popular fitness methods-Aerobic body-building exercises and yoga exercises.And the analysis and comparison of the author expounded on how to choose the views and recommendations of fitness methods. |
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| Keywords: | Aerobic body-building exercises Yoga exercises Choose |
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