十项全能运动员心理训练的探讨

十项全能运动是由不同单项群组成的一个独立的综合性比赛项目,它要求运动员既要有良好的身体素质,又要有适应高强度比赛的心理素质,本文以运动心理学的理论结合十项全能训练的竞赛特点对十项全能运动员比赛前,比赛中和比赛后心理问题的解决方法进行了分析,并对十项全能运动员心理训练的意义、重要性和心理技能的训练方法加以阐述,目的在于加强十项全能运动员心理方面的训练,使得运动员在较大强度的比赛中具备良好的心理素质,并取得理想成绩.

Investigation on the Psychological Training for Decathlon Athletes

Decathlon,consisting of several different events,is an exclusively comprehensive event.It is required that the athletes should have not only good physical quality,but also psychological quality to participate in the labor-intensive competition.In this paper,sports psychology and competitive features of decathlon were analysed,the psychological problems of decathlon athletes before the competition,the process of competition and after the competition were also analysed.The significance of psychological training for decathlon athletes and the training methods of psychological skills was discussed.The study results may improve the psychological quality of decathlon athletes who participate in labor-intensive events through the reinforcement of psychological training.