老年人简化太极拳的教学方法研究

太极拳是我国古老的养生拳术之一,以"一对一"的教学方法传授太极拳的原理与技术,发展个体身体素质,促进其生理、心理、机能水平的提高。优化太极拳的教学方法,弘扬武术运动,就要从教学方法上开始。深入分析当前老年人太极拳的教学方法,培养老年人良好的体育锻炼习惯来提高身体素质,对促进老年人生理、心理健康将起到深远的影响。

Simplified Taijiquan Teaching Method for the Elders

Taijiquan is one of the ancient Chinese boxing.One-to-one teaching method is adopted to teach the principle and technology of Taijiquan in order to promote the improvement of physical and psychological function.The priority to optimize the teaching methods of Taijiquan and expand martial arts is the way of teaching.The paper has made an analysis of the Taijiquan teaching method for the elders,and then suggests to cultivate good physical exercise habit so as to improve the physical quality of old people,which has an important role in the elders’ physical and mental health.