心理准备对三级跳运动员比赛成绩的影响

在田径比赛中,三级跳是传统的运动项目之一,对于运动员运动状态、技术水准、心理素质、适应能力的要求都相对较高。在三级跳比赛时,高水平运动员的竞技水平相差较小,心理准备是真正决定比赛成绩的关键因素。特别是在国际大赛中获得较好成绩的三级跳运动员,在比赛时都做了较为充分的心理准备,进而才能实现竞赛成绩的不断提升。分析心理准备对三级跳运动员比赛成绩的影响,探讨运动员心理素质训练的具体措施,对提高比赛成绩有积极意义。

Influence of Psychological Preparation on Performance of Athletes in Triple Jump Competition

In athletics,triple jump is one of the traditional sports,in which level of technology,psychology,and the ability to adapt to the requirements is relatively high.In the triple jump competition,athletics level makes little difference to the athletes while the psychological readiness is the key factor to decide their performance.This paper has made an analysis of influence of psychological preparation on the performance of the triple jump athletes,and explored how to train athletes’ psychological quality.