| 有氧运动与身心健康探析 |
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| 引用本文： | 徐辉.有氧运动与身心健康探析[J].科技信息,2011(5):231-231,266. |
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| 作者姓名： | 徐辉 |
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| 作者单位： | 安徽医学高等专科学校,安徽合肥230601 |
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| 摘 要： | 健康与运动是密不可分的,运动分为有氧和无氧,有氧运动较无氧运动更易普及和被大众接受,从人体长期参加有氧运动对人的身体健康和心理健康的角度来阐述有氧运动对人体的良好影响。
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| 关 键 词： | 有氧运动 身体健康 心理健康 |
Aerobic and Mind and Body Discuss and Analyse Healthily |
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| XU Hui.Aerobic and Mind and Body Discuss and Analyse Healthily[J].Science,2011(5):231-231,266. |
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| Authors: | XU Hui |
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| Institution: | XU Hui (Anhui Medical College, Hefei Anhui,230601) |
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| Abstract: | Human body health and sport are inseparables, sport separates the Aerobic with have no oxygen sport, Aerobic compare have no oxygen sport alter universality and is accepted by the public, attending Aerobic＇s healthy body to canvasser and mental state-to influence healthily over a long period of time from the human body, elaborating an Aerobic to the human body of good influence. |
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| Keywords: | Aerobic Healthy body Mental state health |
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