| 积极性休息和整理运动在体育教学与训练中的具体运用 |
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| 引用本文： | 惠振宇,郭可雷.积极性休息和整理运动在体育教学与训练中的具体运用[J].长春大学学报,2006(2). |
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| 作者姓名： | 惠振宇 郭可雷 |
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| 作者单位： | 河南省南阳理工学院体育部 河南南阳473000(惠振宇)，广西师范大学体育学院 广西桂林541004(郭可雷) |
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| 摘 要： | 研究负荷后放松活动强度对恢复效果的影响,选择血乳酸作为评定恢复效果的指标。通过研究表明:放松活动强度影响血乳酸清除速率,在血乳酸清除速率方面,中、小强度具有明显优势。血乳酸下降血线的特征,反映了血乳酸浓度与其清除速率、恢复时间有着密切的关系。
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| 关 键 词： | 积极性休息 整理运动 血乳酸 中、小强度 |
A utilization active rest and reorganization movement in sports teaching and training |
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| HUI Zhen-yu,GUO Ke-lei.A utilization active rest and reorganization movement in sports teaching and training[J].Journal of Changchun University,2006(2). |
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| Authors: | HUI Zhen-yu GUO Ke-lei |
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| Institution: | HUI Zhen-yu~1,GUO Ke-lei~2 |
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| Abstract: | To study influence of relax activity intensity after workload over restoring effect,the BLA is choosed as the index of evaluating restoring effect.The research shows that relaxing activity intensity influences the BLA's eliminational rate.In the BLA eliminational rate,the middle and low intensity has the obvious superiority.The characteristic of the BLA dropping blood line reflects the BLA density has close relations with its eliminational rate and restoring time. |
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| Keywords: | active rest reorganization movement BLA middle and low intensity |
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