| 试析肌肉协调放松对提高短跑成绩的作用 |
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| 引用本文： | 刘超,黄皖林. 试析肌肉协调放松对提高短跑成绩的作用[J]. 淮北煤炭师范学院学报(自然科学版), 1997, 0(3) |
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| 作者姓名： | 刘超 黄皖林 |
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| 摘 要： | 本文从掌握短跑基本技术、改善神经系统的功能、增大肌肉收缩力量、克服不合理的肌肉紧张、节省能量和提高速度耐力等方面，探讨了肌肉协调放松对提高短跑运动成绩的重要作用．
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| 关 键 词： | 肌肉协调放松 短跑成绩 作用 |
On the Function of Coordinating Muscle Relaxation on Sprint |
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| Liu Chao, Huang Wanlin. On the Function of Coordinating Muscle Relaxation on Sprint[J]. Journal of Huaibei Coal Industry Teachers College(Natural Science edition), 1997, 0(3) |
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| Authors: | Liu Chao Huang Wanlin |
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| Affiliation: | Physical Education Department |
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| Abstract: | This paper has studied the important function of coordinating muscle relaxation on imporovingsprint marks.The authors have examined the mastering of basic sprint techniques,the improving offunction of nervous system,energy-increasing in muscle contraction,the overcoming of impropermuslce tension,energy-saving and tne improving of both speed and endurance. |
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| Keywords: | coordinating muscle relaxation sprint marks function |
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