再析投掷项目最后用力的发力顺序

分析大量关于投掷项目最后用力方面的资料,根据多年的投掷教学与训练实践研究结果,认为"先髋后踝"的用力方式的技术是合理的.选择最后用力顺序方式应根据投掷者本人身体素质、习惯、良好感觉而定.以髋部主动发力,下肢协调配合髋部的用力方式其技术较容易掌握.

Again analyzes throws the project finally to make an effort to send the strength order

Reading a lot of materials about the way of making effort finally of throwing, Confirmed that"the ankle after the first hip"and "hip to ankle after"these two kinds different order of working are all to be suitable. According to the reserch of teaching and training practice, in the selection of the order of finally making effort to be supposed according to the slinger physical quality, the custom and the good feeling. As sends the strength on own initiative taken the hip, the lower limb synchromesh hip makes...