| 瑜伽的养生价值研究 |
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| 引用本文： | 李桦.瑜伽的养生价值研究[J].河南师范大学学报(自然科学版),2011,39(1):183-185. |
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| 作者姓名： | 李桦 |
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| 作者单位： | 安阳师范学院,体育学院,河南,安阳,455000 |
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| 摘 要： | 主要从瑜伽的呼吸法、冥想术和瑜伽的背景音乐等几个方面详细论述瑜伽的养生价值所在,进而使人们在进行瑜伽身心修习的过程,受益于它的养生功效.
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| 关 键 词： | 瑜伽 养生价值 研究 |
Health Value of Yoga |
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| LI Hua.Health Value of Yoga[J].Journal of Henan Normal University(Natural Science),2011,39(1):183-185. |
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| Authors: | LI Hua |
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| Institution: | LI Hua(School of Physical Education,Anyang Normal University,Anyang 455000,China) |
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| Abstract: | This paper deals wich Yoga breathing,meditation and yoga technique background music,which are discussed in detail several aspects of the health value of Yoga.People attending the course of physical and mental yoga,will benefit from its health effects. |
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| Keywords: | Yoga health value research |
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