| 关于功能性体能训练在花样游泳项目中运用的思考 |
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| 引用本文： | 王瑞华. 关于功能性体能训练在花样游泳项目中运用的思考[J]. 南京体育学院学报(自然科学版), 2012, 11(4): 68-69 |
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| 作者姓名： | 王瑞华 |
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| 作者单位： | 南京体育学院游泳系,江苏南京,210014 |
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| 摘 要： | 反思花样游泳项目体能训练的现状，分析对于花样游泳专项训练最为重要的体能素质：有氧能力、无氧能力、核心力量和小肌肉群力量，并结合花样游泳专项特点，分析了不同体能素质未来发展的基本思路，为花样游泳项目体能训练的安排提供了理论依据。
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| 关 键 词： | 花样游泳 体能训练 专项性 核心力量 |
Thoughts on the Using of Functional Fitness Training in Synchronized Swimming |
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| WANG Rui-hua. Thoughts on the Using of Functional Fitness Training in Synchronized Swimming[J]. Joournal of Nanjing Institute of Physical Education:Natural Science, 2012, 11(4): 68-69 |
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| Authors: | WANG Rui-hua |
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| Affiliation: | WANG Rui-hua Swimming Department,Nanjing Sport Institute,Nanjing 210014,China |
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| Abstract: | The article introspected the situation of fitness training in Synchronized Swimming team,analyzed the four most important aspects of Synchronized Swimming: Aerobic ability,anaerobic capacity,core capacity and fine motor capacity.Then the researchers showed different developing trends of future fitness training in this sport,and offered theoretical reference for the arrangement of fitness training in the sport. |
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| Keywords: | synchronized swimming fitness training specific core capacity |
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