高校体育课进行形体训练的探讨

本文通过对形体教学在高校体育课中实践的总结，得出形体训练对提高学生的协调性、柔韧性及力量素质都有益处。提高了学生的外在素质，增强了内在信心。形体训练不仅塑造了形态美和仪态美，而且对学生的身心健康发育有积极的促进作用。面对二十一世纪的人才需求，把形体教学纳入高校体育课中来是必要的。

The Research of Shape Training in Phgsical Edueafion

Through the summary of shape training teaching in college, we draw a conclugion that shape training is beneficial to student's coordination, tenacity and strength. It can beautify the student's body, and make the student more confident. It can also make the student boeh mental and physical health. It's necessary for the college to have shape training course in phgsical edueation in order to meet the need of the twenty-first century.