| 高原老年人太极拳健身效果的研究 |
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| 引用本文： | 杨淑萍.高原老年人太极拳健身效果的研究[J].青海师范大学学报(自然科学版),2014(2):72-73. |
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| 作者姓名： | 杨淑萍 |
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| 作者单位： | 青海师范大学 体育学院,青海 西宁,810008 |
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| 摘 要： | 通过对西宁市长期坚持太极拳锻炼的老年人健身效果的分析表明:太极拳锻炼对老年人的心血管系统、呼吸系统、神经系统和身体的平衡、柔韧、协调能力有很好的作用,效果明显,而对上肢力量效果不明显.
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| 关 键 词： | 太极拳 老年人 健身 |
The Research of Taijiquan for Health Effect of Plateau Elderly |
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| YA NG Shu-ping.The Research of Taijiquan for Health Effect of Plateau Elderly[J].Journal of Qinghai Normal University(Natural Science Edition),2014(2):72-73. |
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| Authors: | YA NG Shu-ping |
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| Institution: | YANG Shu-ping (P. E. Depertment of Qinghai Normal University,Xining 810008,China) |
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| Abstract: | The analysis of the fitness effect of the long-term persistence in Taijiquan by the elderly in Xining showed that Taijiquan is paly agood role in cardiovascular system,respiratory system,nervous system and the body＇s balance,flexibility and coordination,the effect was obvious,while it wasn＇t for upper body strengh. |
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| Keywords: | Taijiquan the elderly fitness |
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