| 短时多次与持续长时运动对大学生身体自尊影响的实验研究 |
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| 引用本文： | 马嵘,黄春梅.短时多次与持续长时运动对大学生身体自尊影响的实验研究[J].新疆师范大学学报(自然科学版),2010,29(1):19-24,29. |
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| 作者姓名： | 马嵘 黄春梅 |
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| 作者单位： | 新疆师范大学,体育学院,新疆,乌鲁木齐,830054 |
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| 基金项目： | 新疆维吾尔自治区教育科学"十一五"规划课题 |
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| 摘 要： | 短时多次运动形式的研究在国外主要针对身体健康,而对心理健康的研究较少,在国内更是匮乏。通过对82名大学生12周的实验研究,结果显示,短时多次与持续长时运动均能有效的提高大学生身体自尊水平,但在不同维度上存有性别差异。短时多次运动方式也是一种促进心理健康的,且简单易行的运动形式。
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| 关 键 词： | 短时多次运动 持续长时运动 身体自尊 大学生 |
Effect of Short Bouts and Long Bout of Exercise on Physical Self-Perceptionin College Students |
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| MA Rong,HUANG Chunmei.Effect of Short Bouts and Long Bout of Exercise on Physical Self-Perceptionin College Students[J].Journal of Xinjiang Normal University(Natural Sciences Edition),2010,29(1):19-24,29. |
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| Authors: | MA Rong HUANG Chunmei |
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| Institution: | MA Rong,HUANG Chunmei(College of Physical Education,Xinjiang Normal University,Urumqi Xinjiang 830054) |
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| Abstract: | The study of short bouts of exercise aim at physical health overseas,but the study about mental health is less.This study reveals that the way of short bouts of exercise and long bouts of exercise both improve the physical self-perception,but they have some different in male and female college students.Short bouts of exercise are the favorable and convenient method to promote the mental health. |
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| Keywords: | Short bouts of exercise A long bout of exercise Physical self-perception College students |
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