| 把握运动负荷与注重恢复是训练成功的关键 |
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| 引用本文： | 陈志宝. 把握运动负荷与注重恢复是训练成功的关键[J]. 山西科技, 2010, 0(6): 132-133 |
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| 作者姓名： | 陈志宝 |
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| 作者单位： | 西山煤电集团公司技工学校,山西太原 030053 |
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| 摘 要： | 运动负荷是运动训练必不可少的重要指标。没有一定的负荷也就不存在训练,没有恢复也就谈不上成绩的提高,有负荷而没有恢复的训练,那只是一种对人体机能的破坏。科学训练就是要遵循客观规律,合理地运用训练方法和手段。
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| 关 键 词： | 运动负荷 运动恢复 运动训练 |
Exercise Load and Recovery,Keys to Successful Training |
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| CHEN Zhibao. Exercise Load and Recovery,Keys to Successful Training[J]. Shanxi Science and Technology, 2010, 0(6): 132-133 |
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| Authors: | CHEN Zhibao |
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| Affiliation: | CHEN Zhibao |
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| Abstract: | Exercise load is an important and indispensable indicator of training,which means that training is built on a certain amount of load and performing improvement on recovery,and training with no recovery may lead to damage to human bodies.Scientific training is to follow objective laws with reasonable training methods and means. |
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| Keywords: | exercise load exercise recovery training |
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