变换练习法在大众体育舞蹈教学中的运用

变换练习法是有目的地变换运动负荷(时间、次数、速度)、动作组合,或变换练习环境、条件等情况下进行训练的方法.在大众体育舞蹈教学中运用变换练习法,可有效激发学生的学、练兴趣,出色地完成教学任务;是创造教学条件和多种教学手段来练习,也是开创快乐、趣味性的教学法.并要注意根据学生的体能、技能基础,来确定变换负荷的强度和量的具体数据.由于交换练习法往往对学生素质、对教师的组织能力要求较高,运用时要注意循序渐进,不断提高学生的适应能力和教师的教学水平.

Use of Changing Exercise Method in the Masses PE Dance Teaching

Changing exercise method(CEM) is a purposed training in order to change exercise load(time,degree,speed),action combination,exercise surroundings and conditions,etc.In the masses PE dance teaching,CEM can stimulate students' interests in learning and exercise,and students would finish their teaching task perfectly.CEM is a happy and interesting teaching method by creating teaching conditions and various teaching means.In the teaching,we should determine the intensity of load and specific data of quantity according to students' physical strength and skills.For the students' quality and teachers' organizing ability are required,when using CEM,we should advance step by step and improve students' adaptable ability and teachers' teaching level gradually.