负重深蹲起练习对少年运动员脊柱和半月板的损伤

负重深蹲起练习是发展腿部力量的传统训练方法。根据少年运动员生理特点,负重深蹲起练习常可引起与脊柱活动关联的肌肉和韧带的损伤以及半月板的撕裂伤等。因此应慎重选用。发展腿部力量可选用腿举训练等代替之。

Damage Effects on Spine and Menisci During Squat Thrust Exercise for Juvenile

Squat thrust was traditional training way to develop leg strength. From the point view of anatomy and physiology of juvenile, squat thrust exercise often cause injury of muscles and ligament concerned with spine movement, and menisci are torn. So, it must be careful to select squat thrust exercise during leg strength training to juvenile. The exercises to develop leg strength can select leg raise et al.