健美操锻炼对大学女生血液生化指标的影响

本文以20名大学女生为实验对象，进行为期三个月的健美操训练实验，在实验前后测试其血液7项生化指标，并进行量化分析。结果证实，经过三个月有规律的健美操训练，受试者血红蛋白（Hb）含量较实验前有非常显著性提高（p＜0．001），红细胞SOD活性有显著性提高（p＜0．05），20分钟练习后血乳酸（BLA）水平较实验前有非常显著的下降（p＜0．01），高密度脂蛋白（HDL）有非常显著性提高（p＜0．01），低密度脂蛋白（LDL）有所下降，但差异无显著性。睾酮（T）水平有显著性上升（p＜0．05），皮质醇（C）有一定下降，无显著性差异．结果表明，健美操锻炼对大学女生血液生化指标有良好的影响，可以作为大学女生健身的有效手段．

The Effect of Calisthenics on the Biochemical Indies of Blood of the Female College Students

The article is based on the experiment on 20 female college students. The training of calisthenics was proceeded for three months. Seven biochemical indias were tested before and after the experiment. Analysis of quantity was also proceeded. The result shows that the amount of hemoglobin of the trainee increased significantly (p<0. 001) after three months' exercises of calisthenics. The SOD of the red cells was activated a lot (p<0. 05). The level of blood lactic acid (BLA) became higher after 20 minutes' exercises of calisthenics (p<0. 01). The amount of high-density lipoprotein (HDL) also increased(p<0. 01). The amount of low-density lipoprotein (LDL) decreased, but is of no significant different. The level of testosterone went up a lot (p<0. 05). Cortisol decreased, hut of no significant importance. The result showed that the training of calisthenics has positive effect on female college students, and can he used as good means to improve the health of female college students.