浅析篮球运动员如何进行专项力量素质训练 |
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引用本文: | 鞠维松,栾明杰. 浅析篮球运动员如何进行专项力量素质训练[J]. 科技信息, 2010, 0(27): I0033-I0033,I0029 |
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作者姓名: | 鞠维松 栾明杰 |
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作者单位: | [1]山东黄金男子篮球俱乐部,山东济南250000 [2]济南市体育运动学校,山东济南250002 |
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摘 要: | 力量素质训练在篮球专项中具有重要作用,结合专项力量训练的理论基础,阐述了篮球专项力量素质训练的主要方法。
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关 键 词: | 力量素质训练 肌肉生理横断面 绝对力量 速度力量 力量耐力 |
How Does the Brief Analysis Basketball Athlete Carry On the Special Strength Training |
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Abstract: | the strength quality training special center has the vital role in the basketball, the union special strength training rationale, elaborated the basketball special strength quality training main method. |
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Keywords: | Strength quality training Muscle physiology cross section Absolute strength Speed strength Strength endurance |
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